Gym + calisthenics workout app
IronGrit builds your workout, shows every rep in 3D, logs every set and ranks you for showing up. You bring the effort. It handles the rest.
Android first. Coming to Google Play.
The real app with sample data. Tap anything, nothing gets saved.
01 / Build Pro
Pick the muscles, the minutes and the gear. IronGrit builds the workout on the spot: exercises, sets, reps and rest, sized to the time you actually have.
Want the whole week sorted? Generate a routine that lands on your training days, steers around muscles that are still recovering, and swaps the smaller lifts every 2, 4 or 6 weeks. Or never. The big lifts stay put.
02 / Exercises Free
300+ exercises with realistic 3D demos, and more landing all the time. The muscles doing the work light up red, so you know what should burn before you load the bar.
Every workout and routine in the Library shows an athlete doing its lead move, so you can tell a pull day from a leg day at a glance. Cues, steps and targets on every exercise. Search it, filter it by muscle, gear or level, or hit "Safe for me" to hide what your body says no to.
03 / Train Free
The live workout puts the set in front of you and gets out of the way. Big numbers, big buttons, sweaty thumbs welcome.
04 / Gym floor Free
The stuff you used to work out in your head between sets, IronGrit just does. Pick the weight and it tells you what goes on the bar.
Dial in 97.5 kg and it shows 25 + 10 + 2.5 + 1.25 a side. Every lift loads its own bar: the Olympic bar for bench, squat and deadlift, the EZ, trap or safety squat bar only when the lift is made for it. Set your plates and bar weights once per place.
Link two moves for a superset, three or more for a circuit. No rest inside the round, rest after it. Works in every workout and routine you build.
Ticks as rest runs out, a plate slam on a new record, a round bell when you finish. Half a second each, they play over your music. Sound and vibration each have their own switch.
Turn it on and finished workouts land in Health Connect, and bodyweight from your scale app comes back in. Off until you say so.
05 / Today Free
Home shows today's workout, your week at a glance and which muscles are recovered, almost there or ready to go again. Legs still cooked? It points you to a fresher day from your routine.
Today's card plays your first lift in 3D, then settles on the athlete. Under your week, one line says where you stand: on pace with the days left, back after a break, or week forged.
Train by weekday, or go day by day and just take the next workout whenever you show up.
Rest day? It tells you, and still lets you train anyway. Your week streak sits right at the top.
06 / Coach Pro
Most apps hand you charts and leave you to work them out. Coach has two tabs: Plan tells you what to change, and Stats shows you how it's going. Your top move also sits on Home, right under today's workout.
Coach reads your last four weeks against your goal and tells you straight if you're on track, and the one thing to fix if you're not.
Plain orders like "add 3 sets of leg curl a week", ranked so the one that helps most comes first. Tap APPLY and it goes into your routine, and UNDO takes it back out.
The weight and reps for every lift next time, worked out from your last sets and how hard they felt.
After eight hard weeks in a row it plans an easier one, and your loads drop with it so you come back fresh.
Every move tells you why, and the Guide explains reps, sets, effort and recovery without the jargon.
Workouts a week, sets a week, new bests and your week streak, each with a trend line, so you see at a glance if you're climbing or slipping.
Your estimated max on every lift, and sets per muscle each week, so you know which muscles get enough work and which get left behind.
Bodyweight against your goal, how hard your sets have been, your usual days and how long you train.
This month against last month, every new best, 16 weeks of training on one calendar and your all-time totals.
07 / Rank Free
Every workout earns Grit Points. Consistency earns more. Real strength unlocks the top. No shortcuts, no buying your way up.
Finish a workout and FORGED builds up in front of you: the stamp, your numbers counting up, then every record you broke. Rank up and your bar fills, the old rank gets struck out and the new one slams in. Share card if you want to show it off. Titan and Forgemaster also need real numbers on the big lifts: squat, bench, deadlift, press, pull-ups and dips.
08 / Skills Pro
Muscle-up, planche, front lever, flag, handstand. Every skill is a ladder of steps, from the first easy version to the full move. Hit the target in one set and that step is yours.
Progress shows where you are on each ladder, the step up next and the day you unlocked every one. Earn a step mid-workout and it lands on the finish screen.
09 / Gym + calisthenics Free
Save your gear once per place: gym, home, hotel. Pick where you are and every workout and swap fits what's there. Barbells and cable stacks, rings and parallettes, all in the same app. Each place keeps its own plates and bar weights too, so the plate math matches the iron in front of you.
80 pieces of gear covered. No gym? Bodyweight counts.
10 / Import Free
Coming from Strong or Hevy? Drop in the export and your workouts come with you. Spreadsheet? CSV works too. Imported workouts count toward your rank, so years of grind don't start from zero.
11 / Yours Free
Dark or light. Ten main colors, from Blood to Volt, and twelve gritty background patterns, from knurl and diamond plate to chalk and camo. Kilos or pounds, 12 or 24 hour clock. Tap the settings button in the corner and the phones on this page change the same way.
12 / Pricing
Train, log, rank up and keep your history free, forever. Go Pro when you want IronGrit to do the thinking.
Free
$0forever
Log the work, keep it all.
Pro monthly
$9.99/ month
Every Pro feature. Cancel anytime.
Pro yearly
$59.99/ year
Just $5 a month, billed once a year.
The rule is simple: everything you make yourself is free, and Pro is what IronGrit makes for you, like generated workouts, ready plans, skill paths and the Coach. Anything you saved stays yours if Pro ends.
| Feature | Free | Pro |
|---|---|---|
| Log every set, weight, reps and effort | ||
| Rate every set 1 to 5 | ||
| Workout history, all of it | ||
| Works with no signal, syncs later | ||
| 300+ exercises in 3D | ||
| Build your own workouts and routines | ||
| Supersets and circuits | ||
| Plate calculator, bars and plates per place | ||
| Workout sounds and vibration | ||
| Health Connect sync | ||
| Records and bodyweight | ||
| Grit Points and all eight ranks | ||
| Muscle readiness on Home | ||
| Import from Strong, Hevy or CSV, export anytime | ||
| The Guide | ||
| Dark or Light, ten colors, twelve patterns | ||
| Generate a workout or a whole routine | – | |
| 96 routines and 91 ready workouts | – | |
| Skills, strength standards and unlocks | – | |
| Coach Plan: goal check, next moves, APPLY in a tap | – | |
| Effort advice: next weights and reps for every lift, lighter weeks | – | |
| Coach Stats: trends, strength, sets per muscle, habits | – |
Prices in US dollars. Google Play shows the price in your currency. Cancel anytime in Google Play.
FAQ
Both. There's no mode to pick. Your gear decides what shows up, so a full gym, a home rack and a pull-up bar in the park all get workouts that fit.
Yes. Finish setup and IronGrit builds your first workout from your answers, free, one tap and you're training. Every exercise has a 3D demo, cues and the muscles it works, and the live workout walks you through one set at a time.
Build your own workouts and routines, edit any ready-made one, or log a workout after the fact. IronGrit tracks it all the same.
Yes. Export from either app, import the file, and IronGrit matches the exercise names. It all counts toward your stats and your rank.
You earn Grit Points for workouts, for training consistently and for strength on the big lifts. Hit the points for the next rank and you move up. The top two ranks also need real strength.
Coach is the Pro page that tells you what to do next, and it has two tabs. Plan checks your training against your goal and gives you moves you can apply to your routine in one tap. Stats shows the numbers behind it: workouts and sets a week, new bests, strength on every lift, sets per muscle, bodyweight and your streak.
Logging (even with no signal), history, your own workouts and routines, supersets, the plate calculator, records, ranks, import and export, Health Connect, the Guide and the exercise library are free forever. Muscle readiness is free too. The Coach, effort advice, the generators, ready plans and skill paths are Pro: $59.99 a year with the first 7 days free, or $9.99 a month. Your first generated workout, the one setup builds, is on us.
Yes, on Android. Switch it on in App Settings and allow it. Finished workouts go out to Health Connect and bodyweight from your scale or other apps comes in. It stays off until you turn it on, and you can turn it off any time.
Profile, then Send feedback. Pick bug or idea, say what happened, and it opens an email with your app version and phone already filled in.
Android first, coming to Google Play. Want in early? Hit Join the grind.
IronGrit is coming to Android. Be first in line when it drops.
Coming to Google PlaySame settings as the app. The phone screens follow.